Description
Succulent white fish fillets baked over sautéed garden vegetables, citrus, and aromatic herbs. The two-stage baking process ensures tender fish and caramelized tomatoes in this heart-healthy Mediterranean favorite.
Ingredients
4 Large Fish Fillets (Snapper or Cod)
2 Tablespoons Olive Oil
1 Large Onion, Sliced
1 Red Bell Pepper, Diced
1 Zucchini, Sliced
1 Cup Cherry Tomatoes
1 Clove Garlic, Minced
1 Lemon, Zested and Juiced
1 Tablespoon Fresh Dill, Chopped
1 Teaspoon Dried Oregano
1/2 Teaspoon Salt
1/4 Teaspoon Black Pepper
Instructions
Preheat oven to 375°F (190°C)
Heat olive oil in a large oven-safe skillet over medium heat
Sauté onion, bell pepper, zucchini, and garlic for 5-7 minutes
Add cherry tomatoes and herbs; cook for 3 more minutes
Arrange fish fillets on top of the vegetable mixture
Cover with aluminum foil and bake for 20 minutes
Remove foil and bake uncovered for 10 minutes
Garnish with additional lemon zest and dill
Notes
For optimal flaky texture, use fresh cod or snapper under 1 inch thickness
If using frozen fish, thaw completely and pat dry before baking
Enhance flavor by using a balsamic glaze drizzle before serving
- Prep Time: 15
- Cook Time: 30
- Category: Healthy Quick Meals | Easy Clean Eating Recipes
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 Serving
- Calories: 320
- Sugar: 5g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 2g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 65mg