Description
Succulent Greek chicken tenders marinated in a zesty yogurt-lemon-oregano blend, offering a restaurant-quality Mediterranean dish in under 30 minutes. Lean, flavorful, and ideal for meal prep.
Ingredients
1 1/2 lbs chicken tenderloins
1 cup plain Greek yogurt
Juice of 2 lemons
3 cloves garlic, minced
1 tbsp olive oil
1 tsp dried oregano
1/2 tsp salt
1/4 tsp black pepper
Cooking oil for searing
Instructions
Combine yogurt, lemon juice, garlic, oregano, oil, salt, and pepper in a bowl
Submerge chicken in marinade, cover, and refrigerate minimum 15 minutes
Heat oil in a skillet over medium-high heat
Cook tenders 5-7 minutes per side until golden and internal temperature reaches 165°F
Alternatively, bake 15-20 minutes at 400°F or grill 10 minutes total
Notes
Marinate up to 24 hours for deeper flavor
Pan-searing yields crispiest exterior
Substitute with olive oil spray for baking
Reheat leftovers in oven to maintain moisture
Omit garlic if needed for mild flavor
- Prep Time: 15
- Cook Time: 15
- Category: Meals
- Method: Baking/Searing
- Cuisine: Greek/Mediterranean
Nutrition
- Serving Size: 6 tenders
- Calories: 285
- Sugar: 8g
- Sodium: 1200mg
- Fat: 10g
- Saturated Fat: 3g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 80mg