Description
A refreshing summer salad combining sweet watermelon, tangy feta, crisp cucumber, and aromatic mint in a zesty lime dressing. Perfect for gatherings or light meals, this no-cook dish balances fruity, salty, and herbaceous flavors for a vibrant Mediterranean-inspired experience.
Ingredients
Fresh Watermelon (4 cups, cubed)
Cucumber (1 medium, chopped)
Feta Cheese (1/2 cup crumbled)
Fresh Mint (1/4 cup, torn)
Extra Virgin Olive Oil (2 tablespoons)
Fresh Lime Juice (1.5 tablespoons, from 1 large lime)
Sea Salt (to taste)
Black Pepper (1/4 teaspoon)
Instructions
Cube watermelon, remove any seeds if needed.
Cut cucumber into bite-sized pieces.
In a large bowl, toss watermelon, cucumber, and feta gently.
Add mint leaves and toss again to combine.
Just before serving, drizzle with olive oil and lime juice.
Season with salt and pepper to taste.
Serve chilled or at room temperature.
Notes
Use seedless watermelon for convenience.
English or Persian cucumber preferred for milder flavor.
Flaky sea salt adds a gourmet touch.
Substitute feta with vegan cheese for dairy-free version.
Toss dressing separately if serving hungry crowd to prevent melon from over-soaking.
Store in airtight container; best consumed within 2 hours for optimal texture.
- Prep Time: 15
- Category: Healthy Salad Recipes for Busy Families
- Method: Fresh preparation
- Cuisine: Mediterranean-Inspired
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 150
- Sugar: 10g
- Sodium: 500mg
- Fat: 4g
- Saturated Fat: 0.5g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 20mg