Description
ATex-Mex one-pan casserole combining seasoned ground beef, black beans, Rotel tomatoes, and melted cheddar on a bed of corn chips. Offers a balance of crispy, creamy, and protein-rich textures in under 30 minutes.
Ingredients
1 pound ground beef (80/20 lean or substitute with ground turkey)
1 packet taco seasoning (standard 1-ounce or 2 tablespoons homemade)
1 can Rotel tomatoes (original style with green chilies, do not drain)
1 can black beans (drained and rinsed)
2 cups shredded cheddar cheese (sharp preferred)
12–16 corn chips (Frito-style for sturdiness)
1 cup shredded lettuce (optional freshness topping)
2 tablespoons sour cream (optional creamy topping)
Instructions
Preheat oven to 375°F
In a skillet, cook ground beef until browned; drain excess fat
Stir in taco seasoning, Rotel tomatoes, and black beans until well combined
Layer 12–16 corn chips in a 9×13-inch baking dish
Top the corn chips with the beef mixture, then sprinkle with cheddar cheese
Bake for 18–20 minutes until cheese melts and chips are fragrant
After removing from oven, garnish with lettuce and sour cream before serving
Notes
Use Frito-style corn chips for best texture retention
For gluten-free version, ensure taco seasoning and cheese are certified gluten-free
Leftovers can be refrigerated in an airtight container for up to 3 days
- Prep Time: 10
- Cook Time: 20
- Category: Easy Tacos & Pizza Recipes for Every Craving
- Method: Baking
- Cuisine: Tex-Mex
Nutrition
- Serving Size: 1 casserole serving
- Calories: 420
- Sugar: 3g
- Sodium: 1050mg
- Fat: 22g
- Saturated Fat: 9g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 75mg