Description
A vibrant Mediterranean tomato salad highlighting ripe tomatoes, crisp red onions, and aromatic fresh basil in a simple balsamic vinaigrette. This no-cook, nutrient-dense dish shines with peak-season produce and natural juiciness from salt-activated tomatoes.
Ingredients
4 cups chopped tomatoes (Roma, Heirloom, or Cherry)
1/4 red onion, thinly sliced
1/2 cup fresh basil leaves, hand-torn
2 tablespoons extra virgin olive oil
1 tablespoon balsamic vinegar
1 teaspoon salt
1/2 teaspoon black pepper
Instructions
Chop tomatoes and place in a mixing bowl.
Add sliced red onion and gently toss.
Stir in hand-torn basil leaves.
In a separate small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
Pour dressing over the salad and toss gently to combine.
Serve immediately for optimal texture.
Notes
Soak raw onions in cold water for 10 minutes to reduce sharpness if preferred.
Use vine-ripened tomatoes for best flavor balance.
Dressing can be doubled for a stronger balsamic flavor.
Ideal served within 30 minutes to prevent sogginess.
- Prep Time: 10
- Category: Healthy Salad Recipes for Busy Families
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1.5 cups
- Calories: 85
- Sugar: 4g
- Sodium: 370mg
- Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg