Description
A quick Asian-fusion meal with crispy chicken, glossy sweet chili glaze, and fresh veggies in warm flour tortillas. Ready in 20 minutes with bold flavors and satisfying contrasts.
Ingredients
Chicken breast or thighs – 1 lb
Cornstarch – 1 tbsp
Vegetable oil – 1 tbsp
Sweet chili sauce – 1/2 cup
Low-sodium soy sauce – 2 tbsp
Organic honey – 2 tbsp
Garlic – 2 cloves, minced
Ginger – 1 tsp, grated
Flour tortillas – 4 large
Shredded carrots – 2 cups
Lettuce – 1 cup, chopped
Instructions
Thinly slice chicken into 1/8-inch strips
Toss with cornstarch until fully coated
Heat oil in skillet over medium-high heat
Cook chicken for 4-5 minutes until golden and crisp
Whisk chili sauce, soy sauce, honey, garlic, and ginger into glaze
Brush sauce over chicken during last 2 minutes of cooking
Warm tortillas, then layer glazed chicken with carrots and lettuce
Notes
Use Tamari instead of soy sauce for gluten-free option
Arrowroot powder works as cornstarch substitute
Glaze can be made up to 24 hours ahead
Add sliced cucumber or bell peppers for extra crunch
- Prep Time: 10
- Cook Time: 10
- Category: Easy Chicken Dinner Recipes for Busy Nights
- Method: Stir-frying
- Cuisine: Asian-Fusion
Nutrition
- Serving Size: 1 wrap
- Calories: 420
- Sugar: 18g
- Sodium: 400mg
- Fat: 9g
- Saturated Fat: 2g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 55mg