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Southwest Quinoa Salad Recipe

Southwest Quinoa Salad Recipe


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  • Author: Lily Taylor
  • Total Time: 35
  • Yield: 6 servings
  • Diet: Plant-Based

Description

A nutrient-packed, plant-based Southwest Quinoa Salad featuring smoky cumin-seasoned quinoa, black beans, sweet corn, bell peppers, and a refreshing lime vinaigrette. Ideal for meal prep and high-fiber lunches.


Ingredients

Quinoa – 1 cup (rinsed well; white, red, or tri-color works)
Garlic Powder – 1/2 teaspoon (added to cooking water for flavor infusion)
Ground Cumin – 1/4 teaspoon (adds earthy, smoky undertones to the grain)
Black Beans – 15 ounces (one can, rinsed and drained thoroughly)
Cherry Tomatoes – 10 ounces (halved)
Sweet Corn – 1 cup (fresh or frozen, thawed)
Red Onion – 1/2 cup (thinly sliced and sautéed until translucent)
Bell Pepper – 1 cup (diced, preferably red or yellow)
Lime Juice – 2 tablespoons
Avocado Oil – 1 tablespoon
Olive Oil – 1 teaspoon (optional, for sautéing)
Cilantro – 1/4 cup (chopped, optional)
Salt – To taste
Ground Cumin – 1/4 teaspoon (optional, additional to dressing)
Garlic Powder – 1/4 teaspoon (optional, additional to dressing)


Instructions

In a saucepan, add 1 cup of rinsed quinoa and 2 cups of water. Add garlic powder and ground cumin to the cooking water. Bring to boil, then reduce heat to simmer and cook for about 15 minutes or until quinoa is tender and water has mostly absorbed.
While quinoa cooks, sauté red onions in a pan with 1 teaspoon olive oil (optional) over medium heat until translucent, about 5 minutes. Set aside.
In a mixing bowl, combine cooked and cooled quinoa with rinsed black beans, sweet corn, cherry tomatoes, sautéed onions, and diced bell peppers. Mix well.
In a small bowl, whisk together lime juice, avocado oil, and optional additional cumin and garlic powder for the dressing. Pour over the quinoa salad and stir to coat evenly.
Garnish with chopped cilantro if using and adjust salt to taste. Serve chilled or at room temperature, with optional avocado slices on top.

Notes

This salad stores well in an airtight container for up to 4 days in the refrigerator.
Feel free to add diced avocados just before serving for extra creaminess.
Adjust the amount of lime juice according to your taste preference.
You can add a sprinkle of smoked paprika for an extra smoky flavor.

  • Prep Time: 15
  • Cook Time: 20
  • Category: Healthy Salad Recipes for Busy Families
  • Method: Cooking/Baking
  • Cuisine: Southwestern

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 4g
  • Sodium: 500mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Carbohydrates: 45g
  • Fiber: 10g
  • Protein: 15g
  • Cholesterol: 0mg