Description
A quick one-pan Mediterranean meal with juicy chicken, caramelized zucchini, and cherry tomatoes. Roasted with herbs, garlic, and cheeses for depth. Perfect for a healthy, low-carb weeknight dinner.
Ingredients
2 large boneless skinless chicken breasts
1 medium zucchini, sliced into rounds
1 pint cherry tomatoes
1 medium red onion, quartered
2 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon dried oregano
1 teaspoon dried basil
½ teaspoon smoked paprika
Salt and black pepper to taste
¼ cup grated Parmesan cheese
1 cup shredded mozzarella cheese
Instructions
Preheat oven to 400°F (200°C)
Season chicken breasts with salt and pepper
Mix olive oil, garlic, oregano, basil, smoked paprika, and remaining salt/pepper
Toss zucchini, cherry tomatoes, and red onion in seasoning
Arrange chicken and veggie mixture in a single layer on a 9×13-inch baking dish
Sprinkle Parmesan and mozzarella over the vegetables
Roast for 35 minutes until chicken reaches 165°F
Taste and adjust seasoning if needed before serving
Notes
Use a wire rack under the sheet pan for even air circulation
For extra flavor, marinate chicken for 20 minutes before roasting
Optional: Add kalamata olives or bell peppers for variation
Store leftovers in an airtight container in the fridge for up to 4 days
- Prep Time: 15
- Cook Time: 35
- Category: Healthy Quick Meals | Easy Clean Eating Recipes
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 245
- Sugar: 3g
- Sodium: 700mg
- Fat: 13g
- Saturated Fat: 4g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 33g
- Cholesterol: 95mg