Description
Streamline your weeknight dinner with this effortless sheet pan meal combining succulent protein and vibrant, caramelized vegetables. Featuring a signature glaze made from tangy Dijon mustard and sweet golden honey, this dish delivers sophisticated, restaurant-quality flavor with minimal cleanup. It is a nutritious, balanced, and perfectly portioned meal designed for busy home cooks who refuse to sacrifice quality for time.
Ingredients
4 boneless, skinless chicken breasts
2 cups broccoli florets
2 cups carrots, sliced into rounds
1 bell pepper, chopped
1 red onion, chopped
1/3 cup Dijon mustard
1/4 cup honey
2 tablespoons olive oil
1 teaspoon dried thyme
1/2 teaspoon garlic powder
Salt and black pepper to taste
Instructions
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.
In a small bowl, whisk together the Dijon mustard, honey, olive oil, dried thyme, garlic powder, salt, and pepper.
Place the chicken breasts and chopped vegetables onto the prepared sheet pan.
Pour the glaze over the chicken and vegetables, using tongs or a spatula to coat everything evenly.
Spread the ingredients in a single layer to ensure even roasting.
Bake for 25 to 30 minutes, or until the chicken is fully cooked through and the vegetables are tender and slightly caramelized.
Remove from the oven, garnish with fresh herbs if desired, and serve immediately.
Notes
Use uniform sizes for your vegetable cuts to ensure they cook at the same rate as the chicken breasts. Leftovers can be stored in an airtight container for up to 3 days for an easy meal prep lunch.
- Prep Time: 15
- Cook Time: 30
- Category: Meals
- Method: Roasting
- Cuisine: American