Description
A Mediterranean fusion dish combining roasted chicken, caramelized veggies, and tangy Greek yogurt ranch in pita pockets. Quick, healthy, and family-friendly with a balance of textures and smoky, herbal flavors.
Ingredients
4 boneless skinless chicken breasts
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 red onion, halved and sliced
1 tablespoon olive oil
1 teaspoon smoked paprika
1 teaspoon garlic powder
1 teaspoon dried dill
Salt and pepper to taste
4 whole wheat pita breads
8 cups mixed fresh greens (spinach, arugula)
1/2 cup plain Greek yogurt
1/4 cup fresh parsley, chopped
2 tablespoons fresh dill, chopped
1 tablespoon lemon juice
Instructions
Preheat oven to 400°F (200°C)
Toss bell peppers, onions, and olive oil in a bowl
Season chicken with paprika, garlic powder, dill, salt, and pepper
Arrange chicken and vegetables on a sheet pan in a single layer
Roast for 20-25 minutes until chicken reaches 165°F
Meanwhile, warm pitas on oven-safe racks for 2-3 minutes
Combine Greek yogurt, parsley, dill, and lemon juice for ranch
Assemble pitas with warmed chicken, roasted veggies, greens, and ranch
Notes
Use zucchini or cherry tomatoes as veggie alternatives
Pitas can be substituted with gluten-free wraps
Add sliced cucumber or pickles for extra crunch
Store leftovers in airtight containers for up to 3 days
- Prep Time: 10
- Cook Time: 25
- Category: Healthy Quick Meals | Easy Clean Eating Recipes
- Method: Roasting
- Cuisine: Mediterranean Fusion
Nutrition
- Serving Size: 1 pita
- Calories: 420
- Sugar: 4g
- Sodium: 680mg
- Fat: 14g
- Saturated Fat: 3g
- Carbohydrates: 48g
- Fiber: 6g
- Protein: 32g
- Cholesterol: 85mg