Description
This nutrient-dense Whole30 breakfast casserole is the perfect solution for busy mornings. Featuring savory ground turkey sausage, colorful bell peppers, sautéed onions, and fresh spinach, this dish is packed with protein and vitamins. It is a grain-free, dairy-free, and sugar-free meal that provides consistent energy throughout the day. Baked to perfection for a tender, cohesive texture, it is an effortless meal-prep option that keeps well in the refrigerator for up to four days, ensuring a wholesome start to your morning every time.
Ingredients
1 lb ground turkey breakfast sausage (compliant)
1 tbsp olive oil
1 small yellow onion, diced
1 bell pepper, diced
2 cups fresh spinach, chopped
10 large eggs
1/4 cup unsweetened almond milk
1 tsp salt
1/2 tsp black pepper
1/2 tsp garlic powder
Instructions
Preheat your oven to 375°F (190°C) and grease a 9×13 inch baking dish.
Heat olive oil in a large skillet over medium heat and brown the ground turkey sausage until cooked through.
Add the diced onion and bell pepper to the skillet, sautéing until the vegetables are softened.
Stir in the fresh spinach and cook just until wilted, then remove from heat.
In a large bowl, whisk together the eggs, almond milk, salt, pepper, and garlic powder.
Spread the cooked sausage and vegetable mixture evenly into the prepared baking dish.
Pour the egg mixture over the sausage and vegetables.
Bake for 30 minutes or until the center is set and the top is lightly golden.
Let rest for 5 minutes before slicing and serving.
Notes
Store leftovers in an airtight container in the refrigerator for up to 4 days.
Reheat individual portions in the microwave or oven until warmed through.
Feel free to add other compliant vegetables like mushrooms or zucchini.
- Prep Time: 15
- Cook Time: 30
- Category: Breakfast
- Method: Baking
- Cuisine: American