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Quick Mongolian Ground Beef Cabbage: Healthy 20-Minute Meal

Quick Mongolian Ground Lean Beef Cabbage Stir-Fry


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  • Author: Lily Taylor
  • Total Time: 30
  • Yield: 4 servings 1x
  • Diet: Low-Carb/Keto-Friendly

Description

A sizzling 20-minute stir-fry combining lean ground beef with vitamin-rich cabbage and a zero-carb sweetener-based glaze. Perfect for healthy yet flavorful weeknight meals with a satisfying sweet-and-savory profile.


Ingredients

Scale

1 lb (450g) extra-lean ground beef
1 head green cabbage (about 2 cups shredded)
2 tbsp low-sodium soy sauce
1 tbsp rice vinegar
1 tbsp ginger tea (or erythritol)
1 tsp toasted sesame oil
4 cloves garlic (minced)
2 tsp grated fresh ginger
1 tbsp unsalted butter
1 cup chopped kimchi (no fish) for umami
1/2 tsp red pepper flakes (optional)
1 tbsp cornstarch mixed with 2 tbsp water (if desired glaze)


Instructions

Heat 1 tbsp butter in a large skillet over medium-high
Brown ground beef until fully cooked, drain excess fat
Add garlic, ginger, and red pepper flakes; sauté 1 minute
Stir in shredded cabbage and toasted sesame oil
Add soy sauce, rice vinegar, ginger tea, and kimchi
Simmer 5 minutes until cabbage wilts and glaze thickens
Sprinkle with sesame seeds before serving

Notes

Substitute ground beef with chicken or turkey
Use coconut aminos for soy-free version
Store leftovers in air-tight container for up to 3 days
Meal prep containers work well for portion control

  • Prep Time: 10
  • Cook Time: 20
  • Category: Meals
  • Method: Stir-frying
  • Cuisine: Asian Fusion

Nutrition

  • Serving Size: 1 serving (about 1 1/2 cups)
  • Calories: 345
  • Sugar: 2g
  • Sodium: 1300mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 28g
  • Cholesterol: 70mg