Description
A nutritious and flavorful one-pan meal featuring tender chicken and caramelized sweet potatoes, seasoned with warm spices. This dish is designed for speed and ease, making it ideal for busy weeknights or healthy lunches. It’s a nutrient-dense option that balances lean protein with complex carbohydrates for sustained energy.
Ingredients
1 lb boneless, skinless chicken breast or thighs, cut into 1-inch pieces
2 medium sweet potatoes, peeled and cubed (about 2 cups)
2 tablespoons olive oil
1 teaspoon smoked paprika
1 teaspoon cumin
1/2 teaspoon garlic powder
1/4 teaspoon cayenne pepper (optional)
Salt and black pepper to taste
Fresh parsley, chopped (for garnish, optional)
Instructions
Preheat your oven to 400°F (200°C).
In a large bowl, toss the cubed sweet potatoes with 1 tablespoon of olive oil, salt, pepper, and half of the smoked paprika and cumin. Spread evenly on a baking sheet.
Roast for 15 minutes.
While the sweet potatoes are roasting, in the same bowl (no need to wash), toss the chicken pieces with the remaining 1 tablespoon of olive oil, smoked paprika, cumin, garlic powder, cayenne pepper (if using), salt, and pepper.
After 15 minutes, add the seasoned chicken to the baking sheet with the sweet potatoes, spreading it out in a single layer.
Return the baking sheet to the oven and bake for another 15-20 minutes, or until the chicken is cooked through and the sweet potatoes are tender and slightly caramelized.
Stir halfway through the second baking time to ensure even cooking.
Garnish with fresh parsley if desired before serving.
Notes
For a spicier kick, increase the cayenne pepper or add a pinch of red pepper flakes. You can also add other vegetables like broccoli florets or bell pepper chunks during the last 15-20 minutes of baking. This dish is excellent for meal prep; store leftovers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 15
- Cook Time: 35
- Category: Meals
- Method: Baking
- Cuisine: American / Fusion