Description
A fusion breakfast dish combining the flavors of a classic pepperoni pizza with a rich, cheesy omelet. This low-carb, high-protein meal features a crispy cheese base topped with tomato passata and savory beef salami, perfect for a quick, satisfying brunch.
Ingredients
3 Large Eggs
60 grams Reduced-Fat Cheese (grated mozzarella or cheddar)
1 tbsp Tomato Passata
20 grams Halal/Beef Salami (sliced thin)
Olive oil for pan coating
Instructions
Heat a non-stick skillet over medium heat; add a drop of olive oil.
Sprinkle grated cheese evenly across the skillet to form a crust. Let melt for 2-3 minutes until golden and crispy.
Crack eggs into the skillet, season with salt and pepper, and swirl to spread.
Dot with tomato passata and thinly sliced salami using a spoon.
Cook for 3-4 minutes until whites are set. Flip carefully and finish cooking.
Slide onto a plate and serve immediately.
Notes
Use pasture-raised eggs for enhanced flavor.
Substitute tomato sauce for tomato passata if preferred.
Replace non-halal salami with another halal-certified cured meat.
Avoid using non-stick scrapers to preserve the cheese crust.
- Prep Time: 5
- Cook Time: 8
- Category: Healthy Quick Meals | Easy Clean Eating Recipes
- Method: Pan-cooking
- Cuisine: Fusion
Nutrition
- Serving Size: 1 meal
- Calories: 420
- Sugar: 3g
- Sodium: 1500mg
- Fat: 28g
- Saturated Fat: 12g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 480mg