Description
A low-carb, high-protein breakfast that mimics pizza with a cheese-crisp base, fluffy eggs, and savory toppings. Perfect for keto or gluten-free diets, this 10-minute dish delivers a satisfying crunch and rich flavor.
Ingredients
3 large eggs
60 g reduced-fat cheese (grated mozzarella or cheddar)
1 tbsp tomato passata
20 g halal-certified beef salami slices
1 tsp mixed herbs (oregano, basil, thyme)
Instructions
Heat a non-stick skillet over medium heat without oil.
Sprinkle half the cheese evenly in the pan and cook undisturbed until golden and crispy (1-2 minutes).
Whisk remaining cheese into a paste with the eggs and spread over the cheese base.
Top with passata, halal beef salami, and herbs.
Cover the pan and cook 3-4 minutes until the eggs firm.
Carefully invert onto a plate and serve warm.
Notes
Use a non-stick pan for easy flipping
Halal turkey pepperoni replaces beef salami if desired
The recipe is keto-neutral with zero added sugar
Best served immediately for optimal texture
- Prep Time: 3
- Cook Time: 7
- Category: Easy Tacos & Pizza Recipes for Every Craving
- Method: Cooking
- Cuisine: Italian-American
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 3g
- Sodium: 1100mg
- Fat: 42g
- Saturated Fat: 18g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 600mg