Description
These high-protein egg white bites are the ultimate meal-prep breakfast for busy mornings. Featuring a light, soufflé-like texture, these savory bites are packed with fresh vegetables and sharp cheese for a satisfying, nutrient-dense start to your day. They are easy to customize, quick to assemble, and provide long-lasting energy without the heaviness of whole eggs. Perfect for a grab-and-go lifestyle, these bites prove that healthy eating can be both delicious and incredibly convenient.
Ingredients
2 cups liquid egg whites
1/2 cup shredded cheddar cheese
1/2 cup diced spinach
1/4 cup diced bell peppers
1/4 cup finely chopped onions
1/4 teaspoon garlic powder
Salt and black pepper to taste
Non-stick cooking spray
Instructions
Preheat your oven to 350°F (175°C) and lightly grease a muffin tin with non-stick cooking spray.
In a large bowl, whisk the egg whites until frothy to incorporate air for a light texture.
Stir in the diced spinach, bell peppers, onions, garlic powder, salt, and black pepper.
Divide the vegetable mixture evenly among the muffin tin cups.
Top each cup with a sprinkle of shredded cheddar cheese.
Bake for 25 minutes or until the edges are golden and the centers are fully set.
Remove from the oven and let them cool for 5 minutes before removing from the tin.
Notes
Store in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave for 30 seconds. Feel free to swap vegetables for mushrooms or tomatoes based on your preference.
- Prep Time: 10
- Cook Time: 25
- Category: Breakfast
- Method: Baking
- Cuisine: American