Description
This nutritious Buffalo Chicken Bowl delivers all the bold, tangy flavor of traditional wings in a wholesome, deconstructed format. Perfect for a quick weeknight dinner or meal prep, it combines lean, spice-forward chicken with crisp garden vegetables and cooling elements. It is a satisfying, high-protein meal that avoids heavy breading and deep-frying, offering a cleaner, fresh dining experience that fits perfectly into a balanced lifestyle.
Ingredients
1.5 lbs chicken breast, cut into bite-sized pieces
1 tbsp olive oil
1/2 cup buffalo hot sauce (non-alcoholic vinegar-based)
4 cups mixed greens or cooked quinoa
1 cup cherry tomatoes, halved
1/2 cup shredded carrots
1 avocado, diced
1/4 cup ranch dressing or blue cheese dressing
Fresh cilantro or green onions for garnish
Salt and black pepper to taste
Instructions
Heat olive oil in a large skillet over medium-high heat.
Season the chicken pieces with salt and pepper, then add to the skillet.
Cook the chicken for 6-8 minutes until golden brown and cooked through.
Pour the buffalo sauce over the chicken and stir to coat evenly; cook for 1-2 minutes until bubbling.
Divide your chosen base of greens or quinoa among four bowls.
Top each bowl with equal portions of the buffalo chicken.
Arrange cherry tomatoes, shredded carrots, and diced avocado on top.
Drizzle with dressing and garnish with cilantro or green onions.
Notes
Store components separately in airtight containers for up to 4 days for meal prep.
For a keto option, strictly use mixed greens as the base instead of grains.
Ensure the buffalo sauce does not contain any alcohol or butter made with prohibited additives.
- Prep Time: 15
- Cook Time: 10
- Category: Meals
- Method: Stovetop
- Cuisine: American