Description
A complete, nutritious meal featuring succulent salmon paired with golden orzo in a rich, citrusy broth. This Mediterranean-inspired dish is made in a single skillet for easy cleanup and maximum flavor in under 30 minutes.
Ingredients
4 skinless salmon fillets
1 cup dry orzo pasta
3 cups low sodium chicken broth
5 ounces baby spinach
1 medium onion, finely chopped
2 cloves garlic, minced
Zest and juice of 1 lemon
2 tablespoons olive oil
1 teaspoon sweet paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons grated Parmesan cheese
Instructions
Preheat a large oven-safe skillet over medium-high heat, then add olive oil.
Season salmon fillets with paprika, salt, and black pepper.
Sear salmon in the skillet for 2-3 minutes per side until golden brown; remove and set aside.
In the same skillet, sauté onion and garlic until softened.
Stir in orzo and cook for 1 minute.
Add chicken broth and lemon zest, then return seared salmon to the pan.
Reduce heat and simmer for 10-12 minutes until orzo is tender and salmon is cooked through.
Fold in lemon juice, baby spinach, and Parmesan cheese, stirring gently.
Remove from heat and let sit for 2 minutes before serving.
Notes
Use wild-caught salmon for the best flavor and sustainability.
Ensure the skillet is high-sided to prevent spilling.
Whole-wheat orzo can be used for added fiber.
Chicken broth can be substituted with vegetable broth for a vegetarian option.
- Prep Time: 10
- Cook Time: 20
- Category: Low-Carb Comfort Dinner Recipes
- Method: Searing and Simmering
- Cuisine: Mediterranean-Inspired
Nutrition
- Serving Size: 1 serving (approximately 1 fillet and 1/2 cup orzo)
- Calories: 400
- Sugar: 1g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 80mg