Description
A quick, easy breakfast wrap made in one skillet with fluffy eggs, melted cheese, seared tomatoes, and a crisp flour tortilla. Perfect for a no-fuss, balanced morning meal with maximum flavor in under 10 minutes.
Ingredients
1 Large Flour Wrap
1 Teaspoon Unsalted Butter
4 Sliced Fresh Tomatoes
2 Large Fresh Eggs
1/4 Cup Shredded Cheddar Cheese
Instructions
Heat skillet over medium heat, add butter, and sauté tomatoes until softened and slightly caramelized.
Create a well in the tomato slices and crack eggs into the center. Season with salt and pepper.
Place flour wrap over the eggs, pressing gently to create contact. Cook until the eggs are set and the tortilla is golden.
Top with cheese and let melt slightly. Fold the wrap in half to encase the filling.
Slide onto a plate and serve warm.
Notes
Use ripe, firm tomatoes for best searing results.
Tortillas may be substituted with whole wheat or gluten-free options.
For a dairy-free version, use vegan cheese and omit butter, using olive oil instead.
If tomatoes split too quickly, substitute with bell pepper slices or zucchini.
- Prep Time: 3
- Cook Time: 7
- Category: Easy & Healthy Breakfast Recipes Ideas
- Method: One-Pan Cooking
- Cuisine: Mediterranean Fusion
Nutrition
- Serving Size: 1 wrap
- Calories: 486
- Sugar: 3g
- Sodium: 450mg
- Fat: 28g
- Saturated Fat: 8g
- Carbohydrates: 52g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 190mg