Description
These Mediterranean Lemon-Dill Chicken Bowls are a perfect blend of protein, grains, and fresh vegetables, offering a nutrient-dense and satisfying meal. Featuring tender, pan-seared chicken cubes marinated in citrus and herbs, served over fluffy basmati rice and topped with a creamy homemade tzatziki, this dish provides a bright, refreshing taste in every bite. It is an ideal option for busy weeknights or organized meal prep, designed to be simple, flavorful, and completely wholesome.
Ingredients
1.5 lbs chicken breast, cut into 1-inch cubes
3 tbsp olive oil
2 tbsp lemon juice
1 tbsp honey
1 tsp dried oregano
1 tsp garlic powder
2 cups basmati rice
4 cups water
1 cucumber, diced
2 cups cherry tomatoes, halved
1/2 cup red onion, finely diced
1/2 cup crumbled feta cheese
1 cup plain Greek yogurt
1 garlic clove, minced
1 tsp fresh dill, chopped
Salt and pepper to taste
Instructions
Whisk olive oil, lemon juice, honey, oregano, garlic powder, salt, and pepper in a bowl, then stir in the chicken cubes and marinate for 20 minutes.
Prepare the basmati rice by simmering in water until tender, then fluff with a fork.
In a small bowl, combine Greek yogurt, minced garlic, and fresh dill to make the tzatziki, seasoning to taste.
Heat a skillet over medium-high heat and add the chicken cubes, searing until golden brown and cooked through, about 6-8 minutes.
Assemble the bowls by layering the cooked rice, seared chicken, cucumber, tomatoes, and red onion.
Top each bowl with a dollop of tzatziki sauce and a sprinkle of crumbled feta cheese.
Notes
Chicken cubes can be marinated for up to 4 hours in the refrigerator for deeper flavor. Store all components in airtight containers in the refrigerator for up to 4 days for convenient meal prep. To keep the vegetables crispy, store them separately from the rice and chicken until ready to serve.
- Prep Time: 20
- Cook Time: 15
- Category: Meals
- Method: Pan-searing
- Cuisine: Mediterranean