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Lentil Breakfast Bowl Recipe

Lentil Breakfast Bowl Recipe


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  • Author: Lily Taylor
  • Total Time: 50
  • Yield: 4 Bowls
  • Diet: Vegetarian

Description

A savory and nutrient-rich morning meal featuring tender lentils, jammy egg, avocado, and fresh vegetables. This breakfast bowl offers complex carbohydrates and plant-based protein to keep you full through the day.


Ingredients

Olive Oil, 1 tbsp
Yellow Onion, 1 medium (finely chopped)
Garlic, 2 cloves (minced)
Brown or Green Lentils, 1 cup (rinsed)
Vegetable Broth, 4 cups (low-sodium)
Dried Thyme, 1 tsp
Smoked Paprika, 1/2 tsp
Salt, to taste
Eggs, 4 large
Lemon, 1 (for egg water)
Avocado, 2 large
Feta Cheese, 1/2 cup (crumbled)
Cherry Tomatoes, 1 cup (halved)
Cilantro, 1/4 cup (chopped)
Optional: Toasted Cumin Seeds, 1 tsp


Instructions

Heat olive oil in a large pot over medium heat. Add finely chopped onion and sauté for 5 minutes until translucent.
Add minced garlic and cook for another 2 minutes.
Stir in rinsed lentils, vegetable broth, dried thyme, smoked paprika, and a pinch of salt. Bring to a boil.
Reduce heat to low and simmer for 25-30 minutes or until lentils are tender but not mushy. Remove from heat.
For soft-boiled eggs, bring a small pot of water to boil. Add a teaspoon of salt and a squeeze of lemon juice.
Gently lower 4 eggs into the boiling water and cook for 6 minutes. Remove and cool in an ice bath for 1 minute. Peel gently, keeping the shells attached to preserve the yolk shape.
While lentils cook, quarter the avocado and set aside.
To serve, divide warm lentils among four bowls. Place a soft-boiled egg on top of each bowl.
Add crumbled feta, halved cherry tomatoes, chopped cilantro, and avocado halves on the side.
Sprinkle with optional toasted cumin seeds for extra depth.

Notes

Red lentils are not recommended as they become too soft. For quick assembly on busy days, prepare lentils in advance and chill or freeze them.
Soft-boiled eggs can be made in a single batch and stored in the fridge for up to two days. Adjust spice levels to taste.

  • Prep Time: 10
  • Cook Time: 40
  • Category: Easy & Healthy Breakfast Recipes Ideas
  • Method: Stovetop
  • Cuisine: Modern Vegetarian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 22g
  • Saturated Fat: 6g
  • Carbohydrates: 50g
  • Fiber: 10g
  • Protein: 16g
  • Cholesterol: 150mg