Description
A vibrant Mediterranean salad balancing citrus sharpness and savory parmesan. Tossed with emulsified olive oil, lemon juice, honey, and crushed red pepper for a refreshing, indulgent crunch. Perfect as a starter or light lunch.
Ingredients
6 cups pre-washed Romaine lettuce
1/4 cup red onion, sliced
1 cup grated Parmesan cheese
1 tsp crushed red pepper flakes
3 tbsp extra virgin olive oil
2 tbsp freshly squeezed lemon juice
1 tbsp honey
Instructions
Whisk together olive oil, lemon juice, honey, and red pepper flakes for the dressing.
Soak red onion slices in cold water for 5 minutes to soften, then drain.
Toss Romaine lettuce with dressing until evenly coated.
Add soaked red onion and grated Parmesan cheese, gently toss to combine.
Adjust seasoning with salt if needed.
Notes
Use Parmigiano-Reggiano for best results
Substitute Little Gem lettuce if unavailable
For extra freshness, rely on high-quality extra virgin olive oil
Serves as a perfect accompaniment to grilled vegetables or white fish
- Prep Time: 10
- Category: Healthy Salad Recipes for Busy Families
- Method: Tossing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1.5 cups
- Calories: 145
- Sugar: 2g
- Sodium: 180mg
- Fat: 11g
- Saturated Fat: 2g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 10mg