Description
These vibrant, health-conscious kabobs combine tender marinated chicken with fresh bell peppers and onions. The honey-mustard glaze balances sweetness and tang, while grilling adds smoky char. Perfect for outdoor meals or easy meal prep.
Ingredients
2 lbs Chicken Breast (cut into 1-inch cubes)
3 Medium Bell Peppers (bite-sized cubes)
1 Medium Red Onion (halved, thinly sliced)
1/3 Cup Yellow Mustard
1/4 Cup Pure Honey
2 Tablespoons Olive Oil
1 Teaspoon Garlic Powder
1 Teaspoon Ground Paprika
1/2 Teaspoon Ground Black Pepper
1 Teaspoon Salt
1 Tablespoon Lemon Juice (optional for glaze)
Instructions
Preheat grill to 400°F (205°C)
Whisk mustard, honey, oil, garlic powder, paprika, black pepper, salt, and lemon juice in a bowl
Add bell peppers and onions to the marinade, toss briefly to coat
Marinate chicken for 30-45 minutes in the refrigerator
Thread chicken and vegetables onto greased skewers, alternating for even cooking
Grill for 10-12 minutes, turning until golden and slightly charred on all sides
Notes
Marinate up to 4 hours for enhanced flavor
Use thighs instead of breasts for richer taste
Reduce honey to 3 tbsp for less sweetness
Ensure skewers are pre-greased to prevent sticking
- Prep Time: 45
- Cook Time: 12
- Category: Easy Grilling Recipes for Summer BBQs
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 skewer per serving
- Calories: 400
- Sugar: 14g
- Sodium: 390mg
- Fat: 5g
- Saturated Fat: 2g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 47g
- Cholesterol: 75mg