Description
A savory Tex-Mex fusion dish combining lean ground beef, taco spices, and cheddar-infused pasta. Packed with protein and flavor, this one-pan meal satisfies cravings while supporting muscle recovery.
Ingredients
1 lb lean ground beef
1 red bell pepper, diced
1 onion, chopped
3 cloves garlic, minced
1 cup cheddar cheese, shredded
12 oz shell pasta
1 tbsp taco seasoning
1 cup beef broth
1 tsp olive oil
1/2 tsp salt (optional)
Instructions
Heat olive oil in a large skillet over medium heat.
Add onion and garlic; sauté 3-4 minutes until fragrant.
Add ground beef and cook until browned.
Stir in diced red bell pepper and taco seasoning; cook 5 minutes.
Pour in beef broth and bring to simmer.
Add shell pasta; cover and cook 10-12 minutes until tender.
Stir in shredded cheddar cheese until melted and creamy.
Season with salt if needed; serve hot.
Notes
Use a 12-inch skillet for even cooking.
Adjust taco seasoning for spice level.
Freeze leftovers airtight for up to 3 months.
Top with cilantro or avocado for garnish.
- Prep Time: 10
- Cook Time: 25
- Category: Meals
- Method: Stovetop
- Cuisine: Tex-Mex Fusion
Nutrition
- Serving Size: 1 portion
- Calories: 485
- Sugar: 4g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 8g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 65mg