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Healthy High Protein Ground Turkey Cheeseburger Casserole

Healthy High Protein Ground Turkey Cheeseburger Casserole


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  • Author: Lily Taylor
  • Total Time: 50
  • Yield: 4 servings
  • Diet: High Protein

Description

A delicious, nutrient-dense take on the classic cheeseburger, this casserole features lean ground turkey cooked into a savory, creamy base with fresh spinach and melted cheese. It is a perfect, protein-packed weeknight dinner that delivers all the comforting flavors of a burger in a wholesome, bun-free format that the whole family will enjoy.


Ingredients

1.5 lbs lean ground turkey
1 small yellow onion, finely diced
2 cloves garlic, minced
4 cups fresh baby spinach
2 cups shredded sharp cheddar cheese
1/2 cup Greek yogurt (plain)
2 tbsp tomato paste
1 tsp mustard
1/2 tsp smoked paprika
Salt and pepper to taste
1 tbsp olive oil


Instructions

Preheat your oven to 375°F (190°C).
Heat olive oil in a large skillet over medium-high heat and add the onion, cooking until translucent.
Add the ground turkey to the skillet, breaking it up with a spoon, and cook until browned and caramelized.
Stir in the garlic, tomato paste, mustard, and paprika, cooking for 1-2 minutes until fragrant.
Fold in the baby spinach and cook until just wilted, then remove from heat.
Stir in 1 cup of the shredded cheddar and the Greek yogurt until creamy and well-combined.
Transfer the mixture to a baking dish and spread evenly.
Top with the remaining cup of cheddar cheese.
Bake for 15-20 minutes, or until the cheese is melted and bubbling.
Let sit for 5 minutes before serving.

Notes

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until warmed through. You can customize the flavor by adding chopped pickles or diced tomatoes on top before serving.

  • Prep Time: 15
  • Cook Time: 35
  • Category: Meals
  • Method: Baking
  • Cuisine: American