Description
A high-protein, nutrient-dense meal featuring tender seared chicken breast glazed with a tamari-honey-sriracha sauce, served over fluffy rice and steamed greens. Balances sweet, savory, and umami flavors in a quick, customizable dish.
Ingredients
1 lb boneless, skinless chicken breasts
1 ½ cups cooked jasmine rice
2 cups broccoli florets
Tamari sauce (low sodium, alcohol-free)
2 tbsp organic honey
1 tsp sriracha (alcohol-free)
1 tbsp arrowroot powder
2 tsp toasted sesame oil
1 clove garlic, minced
4 cups mixed steamed greens
Scallions and sesame seeds for garnish
Instructions
Preheat oven to 375°F (190°C)
Season chicken with salt and pepper
Heat sesame oil in skillet, sear chicken 3 minutes per side
In a bowl, whisk tamari, honey, sriracha, garlic, and 2 tbsp water
Mix arrowroot with 1 tbsp water to create slurry
Add sauce to skillet, simmer 5 mins, stir in slurry, reduce by half
Add broccoli and steamed greens to oven, roast 10 mins
Serve chicken over rice with glazed vegetables and sauce
Notes
Substitute tamari with coconut amino for gluten-free
Arrowroot provides vegan-friendly thickening
Meal prep: store components separately for up to 3 days
Swap broccoli with bok choy, kale, or snap peas
Add avocado for healthy fats
- Prep Time: 15
- Cook Time: 20
- Category: Meals
- Method: Searing and Roasting
- Cuisine: Asian-Fusion
Nutrition
- Serving Size: 1 bowl
- Calories: 520
- Sugar: 22g
- Sodium: 1000mg
- Fat: 15g
- Saturated Fat: 3g
- Carbohydrates: 60g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 180mg