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Healthy Garlic Chicken with Broccoli and Spinach: Simple Recipe

Healthy Garlic Chicken with Broccoli and Spinach


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  • Author: Lily Taylor
  • Total Time: 30
  • Yield: 4 servings
  • Diet: High-protein

Description

This nutrient-dense one-skillet dish combines succulent pan-seared chicken breast with crisp broccoli and earthy spinach. Coated in a savory, creamy sauce made from garlic, cream cheese, and mozzarella, it offers a sophisticated yet comforting meal that is perfect for busy weeknights. Balanced, protein-rich, and fiber-packed, this recipe is designed for both ease of execution and maximum flavor, making it a reliable staple for health-conscious families looking for a quick and satisfying dinner.


Ingredients

1.5 lbs chicken breast, cut into bite-sized pieces
2 cups broccoli florets
3 cups fresh baby spinach
4 cloves garlic, minced
4 oz cream cheese, softened
1/2 cup shredded mozzarella cheese
2 tbsp olive oil
1/2 tsp salt
1/4 tsp black pepper
1/2 tsp dried oregano


Instructions

Heat olive oil in a large skillet over medium-high heat.
Season chicken with salt, pepper, and oregano, then add to the skillet and cook until golden brown and cooked through.
Remove chicken from the skillet and set aside.
In the same skillet, add the broccoli florets with a splash of water, cover, and steam for 3-4 minutes until tender-crisp.
Stir in the minced garlic and cook for 1 minute until fragrant.
Reduce heat to low and stir in the cream cheese until smooth and creamy.
Add the chicken back into the skillet, toss to coat, and fold in the fresh baby spinach until just wilted.
Top with mozzarella cheese, cover briefly until melted, and serve immediately.

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. Use Greek yogurt instead of cream cheese if you prefer a lighter, tangier sauce.

  • Prep Time: 15
  • Cook Time: 15
  • Category: Meals
  • Method: Skillet-searing
  • Cuisine: Fusion