Description
A protein-rich, vegetable-forward stir-fry combining tender chicken breast, fresh cabbage, and garden vegetables. Inspired by Cantonese techniques, this dish offers a savory toasted sesame and garlic aroma with a vibrant, crisp texture. Perfect for a quick, nutrient-dense weeknight meal.
Ingredients
4 boneless chicken breasts, sliced into thin strips
1 medium head green cabbage, shredded (about 8 cups)
1 medium onion, halved and sliced
2 medium carrots, peeled and julienned
3 cloves garlic, minced
1 tablespoon fresh ginger, grated
2 tablespoons low-sodium soy sauce
1 tablespoon rice vinegar or apple cider vinegar
1 tablespoon vegetable bouillon powder
1 tablespoon toasted sesame oil
1 teaspoon cornstarch mixed with 2 tablespoons water (for glaze)
2 tablespoons vegetable oil (for cooking)
1/4 teaspoon black pepper
1/4 teaspoon ground black pepper
Salt to taste (optional)
Instructions
Heat 1 tablespoon vegetable oil in a large skillet or wok over medium-high heat. Add chicken strips and sauté for 5-6 minutes until browned and nearly cooked through. Remove from pan and set aside.
Add remaining 1 tablespoon oil to the skillet. Sauté onions until translucent, then add carrots, garlic, and ginger. Cook for 3-4 minutes until slightly softened.
In the same pan, add cabbage, soy sauce, rice vinegar, bouillon, sesame oil, and black pepper. Stir-fry for 3-4 minutes until cabbage wilts but stays crisp.
Return chicken to the pan. Pour in the cornstarch-water mixture and toss until the sauce thickens and coats the ingredients. Adjust seasoning as needed.
Serve immediately or store in an airtight container for meal prep.
Notes
Substitute chicken with tofu for a vegetarian version.
Use a variety of vegetables like bell peppers, snap peas, or broccoli.
Freezes well for up to 3 months. Reheat in a skillet to restore texture.
Add sesame seeds or chopped green onions as a garnish for extra flavor.
- Prep Time: 15
- Cook Time: 15
- Category: Healthy Quick Meals | Easy Clean Eating Recipes
- Method: Stir-Fry
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1.5 cups
- Calories: 285
- Sugar: 5g
- Sodium: 700mg
- Fat: 10g
- Saturated Fat: 1.5g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 70mg