Description
This vibrant and nutrient-dense avocado chicken salad is the perfect modern alternative to traditional mayonnaise-based dishes. By replacing heavy, processed fats with creamy, ripe avocado, this recipe offers a velvety texture packed with heart-healthy monounsaturated fats. Balanced with crunchy celery, tender cooked chicken breast, and a zesty splash of fresh lime juice, it provides a refreshing, protein-rich meal that is both satisfying and quick to assemble. Ideal for meal prep, lunch, or a light dinner, this dish is a wholesome staple for any busy lifestyle.
Ingredients
2 cups cooked chicken breast, shredded or diced
2 ripe avocados, mashed
1/2 cup celery, finely diced
1/4 cup red onion, finely minced
2 tablespoons fresh lime juice
1 tablespoon fresh cilantro, chopped
1/2 teaspoon sea salt
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
Instructions
In a large mixing bowl, combine the mashed avocados, lime juice, sea salt, black pepper, and garlic powder until smooth.
Add the diced cooked chicken breast to the bowl.
Fold in the celery, red onion, and chopped cilantro until all ingredients are evenly coated.
Taste and adjust seasoning with additional salt or lime juice if desired.
Serve immediately over fresh greens, in a whole-grain wrap, or with vegetable sticks.
Notes
Store in an airtight container in the refrigerator for up to 2 days; place plastic wrap directly on the surface of the salad to prevent oxidation and browning of the avocado. For extra texture, consider adding toasted sunflower seeds or diced cucumber.
- Prep Time: 15
- Category: Meals
- Method: Mixing
- Cuisine: American Fusion