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Healthy Avocado Chicken Salad: A Simple Nutritious Recipe

Healthy Avocado Chicken Salad


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  • Author: Lily Taylor
  • Total Time: 30
  • Yield: 4 servings
  • Diet: Dairy-free

Description

This vibrant Healthy Avocado Chicken Salad is a nutrient-dense, protein-packed meal that replaces traditional mayonnaise with creamy avocado. Perfectly suitable for meal prep or a quick weeknight dinner, it balances tender cooked chicken with crisp celery, bell peppers, and a bright, zesty lime dressing. This dish offers a sophisticated flavor profile that is naturally dairy-free and highly satisfying, ensuring your meals are both wholesome and delicious.


Ingredients

2 cups cooked chicken breast, diced
2 ripe avocados, mashed
1/2 cup celery, finely diced
1/2 cup red bell pepper, finely diced
2 tablespoons fresh cilantro, chopped
2 tablespoons lime juice
1/2 teaspoon sea salt
1/4 teaspoon black pepper


Instructions

Place the diced cooked chicken in a large mixing bowl.
In a separate small bowl, mash the ripe avocados with lime juice until smooth and creamy.
Add the mashed avocado mixture to the chicken and stir to coat thoroughly.
Fold in the diced celery, bell pepper, and fresh cilantro.
Season with sea salt and black pepper to taste.
Serve immediately or refrigerate in an airtight container for up to 3 days.

Notes

Ensure your avocados are ripe to achieve the perfect creamy consistency. You can add a pinch of chili flakes for extra heat or serve over a bed of mixed greens for a lighter meal.

  • Prep Time: 15
  • Cook Time: 15
  • Category: Meals
  • Method: Mixing
  • Cuisine: Fusion