Description
Tender, lemon-garlic grilled chicken skewers with a Mediterranean twist. Marinated in citrus and garlic for a high-protein, low-carb meal perfect for summer grilling or quick weeknight dinners.
Ingredients
2 lbs chicken breast, cut into 1-inch cubes
2 tablespoons olive oil, extra virgin preferred
2 tablespoons lemon juice, freshly squeezed
3 cloves garlic, minced (or 1 tsp garlic powder)
Salt and pepper to taste (not listed in article, added for seasoning)
Instructions
Preheat grill to high heat.
Combine olive oil, lemon juice, and minced garlic in a bowl.
Add chicken cubes to the marinade and toss until evenly coated.
Place chicken in the refrigerator for 40 minutes (minimum 30 minutes recommended if not chilled for this time period).
Soak wooden skewers in water for 30 minutes to prevent burning during grilling.
Thread chicken onto skewers, leaving space between pieces for even cooking.
Place skewers on the preheated grill and cook for approximately 6 minutes per side, or 12 minutes total, until golden brown and charred with internal temperature at 165°F.
Notes
Soak skewers for 30 minutes if using non-aluminum alternatives to prevent charring.
Uniform chicken cubes (1 inch) are crucial for balanced cooking.
Use chicken thighs instead of breast for juicier results.
Fresh herbs like oregano or thyme can be added to the marinade for extra Mediterranean flair.
- Prep Time: 40
- Cook Time: 12
- Category: Healthy Quick Meals | Easy Clean Eating Recipes
- Method: Grilling
- Cuisine: Mediterranean / American
Nutrition
- Serving Size: 2-3 skewers
- Calories: 380
- Sugar: 1g
- Sodium: 140mg
- Fat: 15g
- Saturated Fat: 3g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 65g
- Cholesterol: 180mg