Description
Indulge in this vibrant, nutrient-dense salad that perfectly balances crisp, garden-fresh vegetables with a silky, herb-infused avocado dressing. By swapping traditional mayonnaise for ripe avocado and Greek yogurt, this modern twist on a classic recipe provides a healthy energy boost. It is a simple, refreshing meal that is naturally packed with fiber and heart-healthy fats, making it an excellent choice for a quick lunch or a nourishing side dish for any occasion.
Ingredients
1 large ripe avocado, pitted and peeled
1/2 cup plain Greek yogurt
1 cup fresh herbs (parsley, basil, and chives)
1 tablespoon fresh lemon juice
1 teaspoon lemon zest
1 tablespoon extra virgin olive oil
1 clove garlic
Salt and black pepper to taste
6 cups chopped romaine lettuce
1 cup sliced cucumber
1 cup halved cherry tomatoes
Instructions
Place the avocado, Greek yogurt, herbs, lemon juice, lemon zest, olive oil, garlic, salt, and pepper into a blender.
Blend until the dressing is completely smooth and creamy.
In a large mixing bowl, combine the chopped romaine lettuce, sliced cucumbers, and cherry tomatoes.
Pour the dressing over the salad greens and toss gently until every leaf is evenly coated.
Serve immediately while crisp and fresh.
Notes
You can add grilled chicken or chickpeas to increase the protein content. Store leftover dressing in an airtight container in the refrigerator for up to 2 days.
- Prep Time: 15
- Category: Meals
- Method: Blending and Tossing
- Cuisine: Modern American