Description
Lean, high-protein turkey meatballs infused with Mediterranean herbs and served with a tangy yogurt-cucumber dip. A quick, nutritious meal perfect for weeknights or meal prepping.
Ingredients
1 lb ground turkey
1 small onion, finely grated
2 cloves garlic, minced
1/2 cup breadcrumbs
1 egg, beaten
1 tbsp dried oregano
1 tsp ground cumin
1/4 cup fresh parsley, chopped
1/2 tsp salt
Black pepper to taste
Olive oil for cooking
For Tzatziki:
1 cup strained yogurt
1 medium cucumber, grated and drained
2 cloves garlic, minced
1 tbsp lemon juice
1 tsp dill
Salt to taste
1 tbsp olive oil
Instructions
Preheat oven to 375°F (190°C)
Mix turkey, onion, garlic, breadcrumbs, egg, oregano, cumin, parsley, salt, and pepper in a bowl
Form into 1.5-inch meatballs
Place on baking sheet and spray with olive oil
Bake for 15-18 minutes until browned and cooked through
For Tzatziki: Whisk yogurt, grated cucumber, garlic, lemon juice, dill, and salt
Chill for 30 minutes before serving
Notes
Use ground turkey breast for extra leanness
Adjust garlic in tzatziki to taste
Serve meatballs with rice, pita, or greens
Store tzatziki in airtight container for up to 3 days
- Prep Time: 15
- Cook Time: 18
- Category: Meals
- Method: Baking
- Cuisine: Greek