Description
A high-protein, low-carb dish of seared beef cubes and tender zucchini bathed in a rich herb-infused butter glaze. Ready in 20 minutes with pantry staples and fresh produce, this easy American recipe balances savory, aromatic, and crispy textures for a satiating weeknight meal.
Ingredients
1 lb Steak (Sirloin, Ribeye, or Strip), cut into 1-inch cubes (room temperature)
1 Medium Zucchini, cut into half-moons (pat dry before cooking)
3 tbsp Unsalted Butter (use grass-fed if preferred)
3 Cloves Fresh Garlic, minced fin
1 tbsp Extra Virgin Olive Oil
Kosher Salt & Black Pepper, to taste
1 tsp Fresh Thyme, finely chopped
Instructions
Heat olive oil in a skillet over high heat until shimmering
Add steak cubes in batches, searing until golden brown (4-5 minutes per batch)
Remove steak and set aside
Reduce heat to medium; add zucchini and saut℃ 3-4 minutes until tender-crisp
Add 2 tbsp butter, garlic, and thyme to the skillet; swirl until melted
Return steak and stir to coat in garlic butter mixture
Cook 1-2 minutes more until steak bites are juicy and zucchini absorbs the glaze
Serve warm with optional *pepper for finish
Notes
Use halal-certified steak and butter if dietary requirements apply
Patting zucchini dry prevents sogginess; adjust garlic quantity to taste
Grass-fed butter adds deeper flavor but is optional; any neutral oil can replace olive oil
Store leftovers refrigerated for up to 2 days
- Prep Time: 10
- Cook Time: 10
- Category: Healthy Quick Meals | Easy Clean Eating Recipes
- Method: Pan-searing
- Cuisine: American
Nutrition
- Serving Size: 1 serving (6-8 steak bites + zucchini)
- Calories: 580
- Sugar: 1g
- Sodium: 600mg
- Fat: 42g
- Saturated Fat: 26g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 50g
- Cholesterol: 150mg