Description
Tender chicken and juicy pineapple simmered in a savory soy-honey glaze, served with fragrant jasmine rice. A quick, crowd-pleasing tropical fusion dish ready in 25 minutes.
Ingredients
4 boneless chicken breasts (5 oz each)
1 cup pineapple chunks (fresh or canned)
1/4 cup soy sauce (low sodium preferred)
2 tbsp honey
2 cloves garlic (minced)
1 tbsp grated ginger
1 cup chicken broth
1 cup jasmine rice
1 tbsp olive oil
1/2 tsp black pepper
Spring onion (for garnish)
Instructions
Heat olive oil in a skillet over medium-high heat.
Sear chicken breasts for 3-4 minutes per side, until browned.
Transfer to a bowl, add pineapple, soy sauce, honey, garlic, ginger, and chicken broth.
Simmer 10 minutes until glaze reduces and chicken is tender.
Meanwhile, cook jasmine rice according to package instructions.
Stir rice into the skillet and toss to coat in glaze.
Season with black pepper and garnish with spring onion.
Notes
Marinate chicken in soy-honey mixture for 15 minutes first for deeper flavor.
Substitute fresh pineapple juice for canned chunks if available.
Meal prep-friendly: store components separately for up to 3 days.
- Prep Time: 10
- Cook Time: 15
- Category: Meals
- Method: Stovetop Cooking
- Cuisine: Tropical Fusion
Nutrition
- Serving Size: 1 bowl
- Calories: 410
- Sugar: 10g
- Sodium: 1200mg
- Fat: 9g
- Saturated Fat: 1.5g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 80mg