Description
These oven-baked chicken tenders offer a wholesome, family-friendly meal perfect for busy weeknights. Featuring a tender, juicy interior and a perfectly golden, crispy exterior, this recipe relies on a flavorful blend of aromatic spices rather than deep-frying. Free from pork and alcohol, this high-protein finger food is a versatile, guilt-free comfort dish that satisfies both kids and adults alike, ensuring consistent results every time you bake.
Ingredients
1.5 lbs chicken breast, cut into strips
3 tbsp melted unsalted butter
1 cup panko breadcrumbs
1/2 cup grated parmesan cheese
1 tsp garlic powder
1 tsp onion powder
1 tsp smoked paprika
1/2 tsp salt
1/4 tsp black pepper
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a shallow bowl, combine the panko, parmesan, garlic powder, onion powder, smoked paprika, salt, and pepper.
Dip each chicken strip into the melted butter to coat evenly.
Press the chicken into the breadcrumb mixture until thoroughly coated.
Arrange the coated tenders on the prepared baking sheet in a single layer.
Bake for 20-25 minutes, flipping halfway through, until internal temperature reaches 165°F and the exterior is golden brown.
Notes
Serve with your favorite dipping sauces like honey mustard or BBQ sauce. Keep leftovers in an airtight container for up to 3 days and reheat in the oven to maintain crispiness.
- Prep Time: 10
- Cook Time: 30
- Category: Meals
- Method: Baking
- Cuisine: American