Description
A crisp, nutrient-dense Mediterranean salad that energizes any meal with a refreshing blend of fresh cucumbers, tomatoes, and red onions. This vibrant dish is dressed in a simple, bright lemon vinaigrette, making it the perfect light side for healthy meal planning. With no heat required and minimal prep time, this dish relies on the quality of its fresh ingredients to deliver a consistent, restaurant-quality experience that is naturally healthy and perfect for warm weather.
Ingredients
2 large cucumbers, diced
3 medium tomatoes, diced
1/2 red onion, diced
3 tablespoons extra-virgin olive oil
2 tablespoons fresh lemon juice
1/4 cup fresh parsley, chopped
Salt and black pepper to taste
Instructions
Place the diced red onion in a small bowl of cold water for 10 minutes to soften the bite, then drain well.
Combine the diced cucumbers, tomatoes, and soaked red onions in a large mixing bowl.
In a small jar or bowl, whisk together the olive oil, lemon juice, salt, and pepper until emulsified.
Pour the dressing over the vegetables and toss gently to coat evenly.
Garnish with fresh parsley before serving.
Notes
Soaking the red onions in water is a crucial step to remove their sharp, pungent flavor. For a more filling salad, consider adding chickpeas or crumbled feta cheese. Store in an airtight container in the refrigerator for up to 24 hours.
- Prep Time: 15
- Category: Meals
- Method: Mixing
- Cuisine: Mediterranean