Description
Indulge in the familiar comfort of a classic cheeseburger without the heavy carbs. This keto-friendly recipe replaces traditional pasta with tender cauliflower florets, smothered in a rich, creamy cheddar cheese sauce and savory ground beef. Perfectly satisfying, this nutrient-dense meal is ideal for busy weeknights and meal prep, offering a delicious balance of protein and healthy fats that the whole family will love.
Ingredients
1.5 lbs ground beef
1 large head cauliflower, cut into bite-sized florets
4 oz cream cheese, softened
1 cup beef broth (halal/alcohol-free)
2 cups shredded sharp cheddar cheese
1 tbsp olive oil
1 tsp garlic powder
1 tsp onion powder
Salt and black pepper to taste
Optional: chopped chives for garnish
Instructions
Preheat your oven to 400°F (200°C).
Heat olive oil in a large skillet and brown the ground beef over medium-high heat until cooked through, seasoning with salt, pepper, garlic, and onion powder.
While the beef cooks, steam the cauliflower until just tender but still firm, then drain well to remove excess moisture.
Reduce heat to low and add the cream cheese and beef broth to the skillet with the beef, whisking until smooth and melted.
Stir in 1.5 cups of the shredded cheddar cheese until the sauce is creamy and combined.
Fold in the cooked cauliflower florets until evenly coated with the beef and cheese mixture.
Transfer the mixture to a baking dish and top with the remaining half cup of shredded cheddar cheese.
Bake for 10-15 minutes until the cheese is bubbly and slightly golden on top.
Notes
Ensure cauliflower is thoroughly drained after steaming to prevent the sauce from becoming watery. This dish can be stored in an airtight container in the refrigerator for up to 3 days and reheats perfectly in the microwave.
- Prep Time: 15
- Cook Time: 35
- Category: Meals
- Method: Stovetop and Oven
- Cuisine: American