Description
A vibrant, zesty Asian-fusion salad combining julienned cucumber and carrots with a spicy soy-lemon dressing. Crisp textures and balanced flavors make it a perfect side or light lunch.
Ingredients
1 large cucumber (English or Persian)
2 medium carrots
1 tablespoon olive oil (extra virgin)
1 tablespoon fresh lemon juice
1 teaspoon gochugaru
1 teaspoon soy sauce
½ teaspoon sugar
1 clove garlic (minced)
Handful fresh parsley (finely chopped)
Instructions
Julienne cucumber and carrots into matchsticks using a mandoline or sharp knife
Toss vegetables in a mixing bowl
In a separate bowl, whisk together olive oil, lemon juice, gochugaru, soy sauce, and sugar until emulsified
Pour dressing over vegetables and mix thoroughly to coat
Stir in minced garlic and chopped parsley
Chill for 5 minutes before serving to enhance flavors
Notes
For best texture, work quickly with prepared vegetables
Tamari substitutes for gluten-free version
Adjust gochugaru amount to control spiciness
Store in airtight container for up to 2 days
- Prep Time: 10
- Category: Healthy Salad Recipes for Busy Families
- Method: Tossing
- Cuisine: Asian-Fusion
Nutrition
- Serving Size: ½ cup
- Calories: 65
- Sugar: 1g
- Sodium: 350mg
- Fat: 3g
- Saturated Fat: 0.5g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg