Description
Tender chicken breasts are encrusted with golden panko breadcrumbs for a light, crunchy exterior. A quick, family-friendly dish with savory layers of garlic, onion, and parmesan.
Ingredients
4 boneless, skinless chicken breasts
1/2 cup all-purpose flour
2 eggs, beaten
1 cup panko breadcrumbs
1/2 cup grated parmesan cheese
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1 tablespoon olive oil (for cooking)
Instructions
Pat chicken breasts dry and thickness them evenly if needed
In a shallow dish, evenly spread flour
In a second dish, whisk eggs
In a third dish, mix panko, parmesan, salt, pepper, garlic powder, and onion powder
Coat each chicken breast through floured → egged → breaded stations
Heat olive oil in a skillet over medium-high
Cook chicken 3-4 minutes per side until golden brown and cooked through
Let rest 5 minutes before serving
Notes
Use air fryer for lower oil cooking
Store leftovers in an airtight container for 3 days
Serve with roasted vegetables or mashed potatoes
- Prep Time: 15
- Cook Time: 8
- Category: Meals
- Method: Pan-Frying
- Cuisine: American Fusion
Nutrition
- Serving Size: 1 chicken breast
- Calories: 345
- Sugar: 3g
- Sodium: 800mg
- Fat: 14g
- Saturated Fat: 5g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 90mg