Description
A vibrant, nutrient-packed Asian-fusion dish with crispy salmon cubes, savory glaze, creamy spicy sauce, and a mix of brown rice, broccoli, and cucumber. Perfect for health-conscious meal prep with bold flavor and textural harmony.
Ingredients
1 lb salmon fillet, cubed
2 tbsp olive oil
1 tbsp soy sauce (low sodium)
1 tbsp honey
1 tsp sesame seeds
1/2 tsp garlic powder
1/2 cup Greek yogurt (or coconut yogurt for vegan)
1 tbsp sriracha (adjust to taste)
1 tbsp lime juice
2 cups cooked brown rice
1 cup broccoli florets
1/2 cup diced cucumber
1/2 avocado, sliced
1/4 cup chopped green onions
1/4 cup roasted sesame seeds (for garnish)
Instructions
Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a bowl, toss salmon cubes with olive oil, soy sauce, honey, sesame seeds, and garlic powder. Spread on the baking sheet.
Bake for 10-12 minutes until golden and crispy. Let cool slightly.
While salmon cooks, prepare Bang Bang sauce: mix Greek yogurt, sriracha, and lime juice.
Steam broccoli florets until tender-crisp (5-7 minutes). Toss with rice and chill in fridge.
Assemble bowls: layer rice, broccoli, cucumber, and avocado. Top with salmon bites and drizzle with Bang Bang sauce. Garnish with green onions and sesame seeds.
Notes
For extra crispiness, toss salmon in 1 tbsp cornstarch before baking.
Store leftovers in airtight containers (salmon separately from rice/vegetables). Reheat salmon gently to avoid sogginess.
Adjust spiciness by adding more/l less sriracha to the sauce.
- Prep Time: 20
- Cook Time: 10
- Category: Meals
- Method: Baking
- Cuisine: Asian Fusion