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Creamy Vegan Caramelized Onion Pasta Recipe

Creamy Vegan Caramelized Onion Pasta


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  • Author: Lily Taylor
  • Total Time: 50
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

Luxurious plant-based pasta with deeply browned onions, savory vegan parmesan, and a silken oat-based cream sauce. Balanced sweetness, smoky paprika, and chile oil create rich, umami-forward flavors in this dairy-free comfort dish.


Ingredients

Scale

8 ounces (453g) pasta of choice
34 large yellow or sweet onions, thinly sliced
3 tbsp olive oil, extra virgin
1 tbsp vegan butter (optional)
1 tsp sugar
1 tsp smoked paprika
1 tsp garlic powder
1/2 tsp dried herbs (thyme, oregano, or marjoram)
Pinch of chili oil
2 cups oat milk
1/2 tsp salt
Freshly ground black pepper
4 tablespoons vegan parmesan (store-bought or homemade)


Instructions

Bring a large pot of salted water to boil. Cook pasta until al dente, 8-10 minutes. Reserve 2 cups pasta water.
In a large skillet, heat olive oil and vegan butter over medium. Add onions, reduce heat to low, and cook 20-25 minutes until caramelized and jam-like, stirring occasionally. Add sugar, smoked paprika, and garlic powder; stir until incorporated.
Create a chile oil by heating 1 tbsp olive oil in a small saucepan. Add a pinch of chili flakes or cayenne, then remove from heat. Let cool slightly.
In a blender, combine caramelized onions, oat milk, chile oil, dried herbs, salt, and pepper. Blend until smooth and glossy. Deglaze the skillet with 1/4 cup pasta water to loosen browned bits, then stir into sauce.
Return cooked pasta to the skillet. Add 1-2 cups reserved pasta water and sauces, mixing until well-coated. Toss with vegan parmesan and remaining chili oil.
Adjust seasoning and serve immediately.

Notes

Use a non-stick skillet for easier caramelization.
Adjust chili oil quantity to taste.
Store leftovers in an airtight container for up to 2 days.

  • Prep Time: 10
  • Cook Time: 40
  • Category: Easy Pasta Recipes for Quick Family Dinners
  • Method: Sautéing, Simmering
  • Cuisine: Modern Vegan

Nutrition

  • Serving Size: 1.14 cups (recipe makes 4.56 cups)
  • Calories: 450
  • Sugar: 5g
  • Sodium: 480mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Carbohydrates: 65g
  • Fiber: 6g
  • Protein: 9g
  • Cholesterol: 0mg