Description
A bold fusion of smoky Cajun spices and silky cream sauce, paired with tender chicken and al dente penne pasta. Ready in 30 minutes, this high-protein meal balances heat and richness for a restaurant-quality experience.
Ingredients
1 lb boneless, skinless chicken thighs (or breasts), cubed
12 oz penne pasta
2 tbsp olive oil
1 1/2 tsp Cajun seasoning
2 cloves garlic, minced
1 medium onion, chopped
1 tbsp dijon mustard
1 cup heavy cream
1 cup shredded Parmesan cheese
1/2 tsp cayenne pepper
1/4 tsp black pepper
1 1/2 cups chicken broth
Instructions
Preheat oven to 375°F for broiling option
Boil penne pasta 10-12 minutes until al dente
Heat olive oil in skillet, cook chicken with Cajun seasoning
Add garlic, onion, and dijon mustard to skillet
Pour in chicken broth and bring to simmer
Stir in heavy cream and Parmesan cheese until sauce thickens
Mix cooked pasta into sauce until fully combined
Sprinkle with cayenne pepper
Optional: broil 3-4 minutes for golden top
Notes
Use halal chicken and alcohol-free dijon mustard
Adjust cayenne intensity to taste
Can substitute feta or vegan cheese if needed
Pair with steamed vegetables for added fiber
- Prep Time: 10
- Cook Time: 20
- Category: Meals
- Method: Stovetop+Boiling
- Cuisine: American-Cajun Fusion