Description
Tender pan-seared chicken breasts smothered in a rich, savory sauce made from melted cream cheese, garlic, chicken broth, and Italian herbs. This 30-minute American classic offers a tangy, velvety texture perfect for busy weeknights. Serve with pasta, roasted veggies, or crusty bread for a high-protein, low-carb meal.
Ingredients
4 boneless, skinless chicken breasts
8 oz cream cheese, softened
3 cloves garlic, minced
1 cup low-sodium chicken broth
2 tbsp unsalted butter
2 tbsp all-purpose flour
1 tsp Italian herbs (e.g., oregano, basil, thyme)
1/2 tsp crushed red pepper flakes, optional
Instructions
Season chicken breasts with salt and pepper
Heat butter in a skillet over medium-high heat; cook chicken for 5-6 minutes per side, golden brown
Remove chicken from skillet, reduce heat to medium
Coat chicken with flour and place back in skillet with garlic; cook 2-3 minutes to meld flavors
Add cream cheese, stirring until melted
Pour in chicken broth, stirring to combine; simmer 10 minutes until sauce thickens
Return chicken to skillet, spoon sauce over, and cook 2-3 minutes more
Sprinkle with Italian herbs and red pepper flakes
Notes
Store leftovers in an airtight container for 3-4 days
Use olive oil instead of butter for a halal/dairy-free option
Adjust red pepper flakes for spiciness
Paired well with zucchini noodles or eggplant for a keto-friendly variation
- Prep Time: 10
- Cook Time: 20
- Category: Meals
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with 1/4 cup sauce
- Calories: 385
- Sugar: 0g
- Sodium: 6g
- Fat: 23g
- Saturated Fat: 14g
- Carbohydrates: 6g
- Fiber: 0.5g
- Protein: 48g
- Cholesterol: 160mg