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Chicken Parm Smashed Tacos crispy cheesy Italian style tacos

Chicken Parm Smashed Tacos


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  • Author: Lily Taylor
  • Total Time: 35
  • Yield: 4 servings 1x
  • Diet: Gluten-free (with tortillas verified GF)

Description

Crispy chicken mince pressed onto mini tortillas, topped with marinara, melted mozzarella, and parmesan, then balanced by fresh rocket salad. A fusion of Italian parmesan and Mexican flavors, delivered in a quick, restaurant-quality format.


Ingredients

Scale

250 g chicken mince
8 mini flour tortillas
125 g mozzarella
1 cup marinara sauce
2 tbsp breadcrumbs
1 egg
1 tsp oregano
30 g grated parmesan
1 clove garlic (minced)
1 tbsp olive oil
20 g rocket salad
1 tsp lemon juice


Instructions

Heat olive oil in a skillet over medium-high heat. Combine chicken mince, breadcrumbs, egg, oregano, parmesan, and garlic in a bowl. Divide mixture into 8 portions. Press each portion into a mini tortilla, flattening into a patty. Cook 3-4 minutes per side until golden and firm. Top each with 1 tbsp marinara and 1 tbsp mozzarella. Cover skillet and steam 2 minutes until cheese melts. Add a teaspoon of marinara, a few rocket leaves, and a drizzle of lemon juice to each taco.

Notes

Use ground turkey as a leaner alternative
Flour tortillas are crucial for proper browning
Cheese will spread quickly – work efficiently
Store leftovers airtight in refrigerator for 2 days

  • Prep Time: 15
  • Cook Time: 20
  • Category: Easy Tacos Recipes for Every Craving
  • Method: Pan-searing
  • Cuisine: Italian-Mexican Fusion

Nutrition

  • Serving Size: 2 tacos
  • Calories: 420
  • Sugar: 6g
  • Sodium: 700mg
  • Fat: 24g
  • Saturated Fat: 12g
  • Carbohydrates: 38g
  • Fiber: 3g
  • Protein: 32g
  • Cholesterol: 100mg