Description
A vibrant Mediterranean-inspired salad combining grilled chicken, mozzarella, tomatoes, and basil with avocado. The zesty balsamic marinade doubles as a dressing, offering a low-carb, flavorful meal ready in under 30 minutes.
Ingredients
1/2 cup balsamic vinegar
2 tablespoons olive oil
2 teaspoons brown sugar
1 teaspoon garlic (minced)
1 teaspoon dried basil
4 boneless chicken thighs (about 1 1/2 lbs total)
Salt and pepper to taste
8 oz fresh mozzarella balls
1 cup cherry tomatoes
2 cups romaine lettuce
1 avocado, sliced
Fresh basil leaves for garnish
Instructions
In a bowl, whisk balsamic vinegar, olive oil, brown sugar, garlic, and dried basil. Reserve 1/4 cup of the mixture as dressing.
Rub chicken thighs with the remaining marinade. Season with salt and pepper.
Heat a skillet or grill pan over medium-high heat. Cook chicken 5-6 minutes per side until golden and juices run clear.
In a large bowl, toss romaine with reserved dressing. Add mozzarella, tomatoes, and avocado.
Top with cooked chicken and garnish with fresh basil before serving.
Notes
Use a meat thermometer to ensure chicken reaches 165°F (74°C)
For a smoother dressing, strain the reserved balsamic mixture through a fine sieve
Substitute fresh mozzarella slices if pearls are unavailable
- Prep Time: 10
- Cook Time: 10
- Category: Low-Carb Comfort Dinner Recipes
- Method: Grilling
- Cuisine: Italian-American
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 10g
- Sodium: 650mg
- Fat: 32g
- Saturated Fat: 11g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 42g
- Cholesterol: 130mg