Description
Savory, pan-seared patties blending sweet butternut squash with sharp cheddar cheese. These golden-brown fritters make a perfect vegetarian appetizer or light lunch, with a crisp exterior and tender interior.
Ingredients
2 large eggs, lightly beaten
1¾ lbs (0.79 kg) butternut squash, peeled and grated
2/3 cup (83.33 g) all-purpose flour
½ tsp Italian herb blend
½ tsp garlic powder
½ tsp onion powder
Salt and pepper to taste
1 cup shredded sharp white cheddar cheese
2 tbsp olive oil (or additional for cooking)
Optional: non-stick cooking spray
Instructions
Peel and finely grate the butternut squash using a box grater
Squeeze out excess moisture with clean hands or a cheesecloth
In a bowl, combine eggs, flour, Italian herbs, garlic powder, onion powder, and season with salt and pepper
Fold in grated squash and shredded cheddar cheese until fully incorporated
Heat olive oil in a large skillet over medium-high heat
Scoop 2-3 tbsp batter per patty, flatten slightly with a spoon, and cook 3-4 minutes per side until golden brown and crisp
Repeat with remaining batter, adding more oil as needed for consistency
Notes
Use pumpkin as a 1:1 substitute for butternut squash
For gluten-free version, substitute certified gluten-free flour
Let batter rest 10 minutes for better binding if mixture feels too wet
Store leftovers in an airtight container for up to 3 days
Check for doneness with a toothpick in centers
- Prep Time: 15
- Cook Time: 15
- Category: Healthy Quick Meals | Easy Clean Eating Recipes
- Method: Pan-Frying
- Cuisine: American
Nutrition
- Serving Size: 1 patty
- Calories: 200
- Sugar: 2g
- Sodium: 250mg
- Fat: 9g
- Saturated Fat: 3g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 60mg