Description
Crispy broccoli fritters with melted sharp cheddar and Parmesan, bound with eggs and seasoned with garlic and onion. Perfect as a snack or side dish.
Ingredients
4 cups broccoli florets
1 cup shredded cheddar cheese
1/2 cup grated Parmesan cheese
1/4 cup all-purpose flour
2 large eggs
1/2 medium onion (finely chopped)
2 cloves garlic (minced)
Salt and pepper to taste
Instructions
Steam broccoli florets until tender (about 6 minutes)
Chop cooked broccoli finely using a knife or food processor
Sauté garlic and onions in pan until softened
Combine all ingredients in a bowl until well mixed
Cool mixture to handle, then shape into 4 equal-sized patties
Heat oil or non-stick pan over medium heat
Cook patties 3-4 minutes per side until golden brown (or bake at 400°F for 20 minutes)
Notes
Thaw and drain frozen broccoli thoroughly before use
Use Pecorino Romano if unavailable
Substitute almond flour for gluten-free version
Store in airtight container up to 3 days
Add shredded carrots for extra sweetness
- Prep Time: 15
- Cook Time: 10
- Category: Easy & Healthy Breakfast Recipes Ideas
- Method: Pan-frying/Baking
- Cuisine: American/Vegetarian
Nutrition
- Serving Size: 1 patty
- Calories: 160
- Sugar: 1g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 5g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 90mg