Description
A high-protein, halal-friendly breakfast burrito packed with scrambled eggs, seasoned potatoes, lean turkey or chicken sausage, and fresh toppings—all wrapped in a warm flour tortilla.
Ingredients
6 Large
6 Large Eggs
1 Cup Cooked Breakfast Potatoes
1 Cup Shredded Cheddar Cheese
4 Links Turkey or Chicken Sausage
4 Tortillas
2 Tablespoons Butter
1/4 Cup Salsa
1 Teaspoon Cooking Oil
Instructions
Whisk eggs until fully aerated
Heat 1 tablespoon butter in a pan and cook eggs until scrambled
In a separate pan, cook sausages until browned, then slice into coins
Add potatoes and remaining butter to the same pan, sauté until tender
Lay out tortillas and warm in a pan or microwave
Sprinkle 1/6 cup cheese onto each tortilla
Layer scrambled eggs, sausage, and potatoes evenly
Top with 1 tablespoon salsa and a pinch of salt
Roll burritos tightly, folding in sides first to prevent filling from spilling
Notes
Pre-cook potatoes for 10 minutes in water to speed up assembly
Replace corn tortillas with 10-inch flour tortillas for best results
Freeze assembled burritos in airtight bags for up to 2 months
Substitute sweet potatoes for a higher-carb alternative
Increase cheese to 1.5 cups if using low-fat tortillas
- Prep Time: 10
- Cook Time: 10
- Category: Easy & Healthy Breakfast Recipes Ideas
- Method: Cooking
- Cuisine: Tex-Mex
Nutrition
- Serving Size: 1 burrito
- Calories: 310
- Sugar: 3g
- Sodium: 550mg
- Fat: 20g
- Saturated Fat: 7g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 21g
- Cholesterol: 275mg