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Bœuf Sauté aux Oignons

Bœuf Sauté aux Oignons


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  • Author: Lily Taylor
  • Total Time: 30
  • Yield: 2 Servings
  • Diet: High-Protein

Description

A quick Asian-fusion stir-fry with tender, marinated beef and sweet caramelized onions in a savory soy-based sauce. Perfect for a high-protein weeknight meal.


Ingredients

Beef (Rumsteck, Filet, or Bavette) – 400 g
Vegetable oil – 2 tablespoons
Soy sauce – 3 tablespoons
Cornstarch – 2 tablespoons
Garlic (minced) – 2 cloves
Yellow onions – 2 large
Sugar – 1 teaspoon
Black pepper – 1/2 teaspoon
Oyster sauce – 1 tablespoon (optional)
Steamed rice – enough for a side (recommended: 2 cups)


Instructions

Slice beef thinly against the grain.
Whisk soy sauce, cornstarch, garlic, sugar, and black pepper; marinate beef for 20 minutes.
Heat oil in a wok or skillet over high heat. Sauté onions until golden, 5–7 minutes.
Add marinated beef, stir-fry 3-4 minutes until browned but still tender.
Pour marinade liquid into the pan, stir until glossy. Add oyster sauce if using.
Serve immediately over steamed rice.

Notes

Wok or heavy skillet ensures even heat
Add green onions or sesame seeds for garnish
Store leftovers in an airtight container up to 3 days

  • Prep Time: 20
  • Cook Time: 10
  • Category: Healthy Quick Meals | Easy Clean Eating Recipes
  • Method: Stir-Fry
  • Cuisine: Asian-Fusion

Nutrition

  • Serving Size: 1 meal (beef + 1 cup rice)
  • Calories: 520
  • Sugar: 8g
  • Sodium: 2800mg
  • Fat: 22g
  • Saturated Fat: 6g
  • Carbohydrates: 40g
  • Fiber: 2g
  • Protein: 52g
  • Cholesterol: 120mg